Nisim ih neak neak thei a nanam, juice le ih diik kiim le paam hui sungah ngu (poison) tam mama om a, ih heak ngawl laan ih pumpi sung hong theng tawntung hi. Khuangai ciang ngu tuteng na ih pumpi tungah ngimna natna piang sak hi. Tua ngu te a nuai a bang in ki heamkhia thei hi.

1. Zinsang thaw peuma ciang tui hawp zawk za a tam the-thei hawp tu: Ih ngil sungah a kikhol ngu te sil thiang hi. Tam hawp zo vaial pha vaial hi.
2. Cithum neak khiam tu: Cithum bek hi ngawl in cithum tam a kihel neak thei hawp thei theampo khiam tu hi. Cithum in hong haamci sak thei a, pum sung ah a omsa ngu te haat sak vaial hi.
3. Ante tam ne tu: Ante nanam sungah fiber dat tam mama hitana, awng pai sak a, ngu heamkhia hi. Ante nanam tam mama neak tu hanciam tawng.
4. Mut cim sak tu: Mut cim tak in mutna in ngaisutna taw kisai dam ngawlna tatuamte pan noptuamna hong pia a, thi-khang nei te atu zong noptuamna pia hi. Tuabek dom ngawl pumpi sungah ngu te a khan ngawl natu khaam hi.
5. Vitamin C kihel neak thei ne tu: A thuk pian neak thei peuma Vitamin C ki hel zaw hamtang hi. Vitamin C in ih pumpi ii nat-dona tha haat sak a, ngu zong heamkhia hi.
   Source: www.mindbodygreen.com